Life Co-op class schedule and info
Teachers: Jeff Pope | Marquis Lester
Life Co-op - - - - - -$124 per class
Middle & High School PE
PE class for middle and high school-age students. Intro to sports including kickball, basketball, dodgeball, flag football, soccer, Wiffle ball, knocker ball, ultimate frisbee, and other athletic team sports. Builds skills, confidence, and healthy habits.
Flag Football (Ages 8–18)
Flag football games, touchdowns, running, scoring, jumping and so much fun! High-energy, non-contact introduction to the game. Perfect for building speed, strategy, and teamwork in a safe, exciting format. 4th
Kickboxing (Muay Thai) & Core (Abs) — Ages 8–18 (Parents Welcome)
Updated structure: Starts with 5 sets of varied ab exercises for core strength. Followed by cross-field sprint & explosive drills (sprints, backwards, karaoke). Ends with Shoulder Tag game + gear wrap-up. Mouthguards mandatory. Gloves & shins free or discounted personal available. Educational, safe & exciting!
MY LIFE | MY ATTITUDE | MY DIRECTION